If your periods are irregular, weight gain feels unexplained, or you’ve been struggling with acne or hair growth, you’re not alone. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today—especially in urban cities like Delhi, where lifestyle stress, diet changes, and sedentary routines play a major role.
The good news? PCOS can be managed very effectively with the right medical guidance and lifestyle support. Early diagnosis and timely treatment can help control symptoms and protect your long-term health.
In this blog, let’s understand what PCOS is, why it happens, its symptoms, treatment options, and when you should consult a gynecologist in Delhi.
What Exactly Is PCOS?
PCOS is a hormonal imbalance where the ovaries produce higher-than-normal levels of male hormones (androgens). This disrupts regular ovulation, which can lead to irregular periods, difficulty in conception, and small cysts in the ovaries.
However, PCOS isn’t just about periods or fertility. If left untreated, it can also affect your weight, skin, hair, metabolism, and emotional well-being.
Common Symptoms of PCOS
PCOS doesn’t look the same for every woman. Some may notice only mild changes, while others experience multiple symptoms that affect daily life.
- Irregular, delayed, or missed periods
- Difficulty getting pregnant
- Excess facial or body hair growth
- Acne or oily skin that doesn’t improve
- Weight gain, especially around the tummy
- Hair thinning or hair fall from the scalp
- Dark patches on the neck or underarms
- Mood swings, anxiety, or low confidence
If you notice two or more of these symptoms, it’s best to consult a gynecologist for proper evaluation.
What Causes PCOS?
There isn’t one single cause of PCOS, but several factors work together.
- Hormonal Imbalance
High levels of male hormones interfere with ovulation, leading to irregular periods and cyst formation.
- Insulin Resistance
Many women with PCOS have difficulty using insulin properly. This raises insulin levels, which further worsens hormonal imbalance.
- Genetics
PCOS often runs in families. If your mother or sister has PCOS, your chances may be higher.
- Lifestyle Factors
Poor eating habits, lack of physical activity, obesity, and constant stress can trigger or aggravate PCOS symptoms.
PCOS Treatment in Delhi: What Are the Options?
While PCOS doesn’t have a permanent cure, it can be controlled successfully with a personalised treatment plan. PCOS treatment in Delhi focuses on managing symptoms, restoring hormonal balance, and preventing future health risks.
- Lifestyle Changes
A balanced, low-sugar diet
Regular exercise and weight management
Stress control through yoga, meditation, or mindfulness
Even 5–10% weight loss can significantly improve periods and hormone balance.
- Medications
Medicines to regulate menstrual cycles
Treatments to reduce excess male hormones
Insulin-sensitising drugs when needed
- Fertility Treatment
For women planning pregnancy, doctors may suggest ovulation-inducing medicines or assisted fertility treatments under expert supervision.
- Skin & Hair Care
Acne, hair growth, and hair fall are managed alongside dermatology support for better results.
When Should You Consult a Gynecologist for PCOS?
You should see a gynecologist in Delhi if:
- Your periods are irregular or absent for several months
- You’re facing difficulty in conceiving
- Excess hair growth or acne is worsening
- You’re gaining weight despite lifestyle efforts
- PCOS symptoms are affecting your confidence or mental health
Early consultation helps prevent future complications like diabetes, high cholesterol, uterine lining problems, and heart disease.
Conclusion
PCOS may feel overwhelming at first, but with the right guidance, it is completely manageable. Thousands of women with PCOS lead healthy lives, maintain regular cycles, and successfully conceive with proper care.
If you’re experiencing symptoms of PCOS, don’t ignore them or self-diagnose. Consulting a trusted gynecologist in Delhi at the right time can truly change your health journey for the better.