They say pregnancy is a journey—and like every journey, it needs the right fuel. As your little one begins to grow inside you, your body goes through incredible changes. Behind that glowing skin and growing belly is a silent, constant need for strength—and that strength comes from calcium. Yes, that humble mineral plays a starring role in keeping your bones strong and building your baby’s bones, teeth, muscles, and heart. And yet, many moms-to-be don’t realize how important their calcium intake really is.
If you’re looking for expert-backed, practical guidance on pregnancy care in Delhi, especially around what to eat and why, you’re in the right place. With insights from Dr. Mohini, a well-known gynecologist in Vasant Kunj, this blog will help you make smart, nourishing choices for a healthier pregnancy—for both you and your baby.
Why Calcium Matters So Much During Pregnancy
Calcium plays a vital role in building your baby’s:
- Bones and teeth
- Heart and muscle development
- Nervous system
If you’re not consuming enough calcium, your body will pull it from your own bones to support your baby. Over time, this can weaken your bone health, making you more prone to conditions like osteoporosis later in life. This is why best gynecologists in Delhi, including Dr. Mohini, recommend prioritizing calcium-rich foods throughout your pregnancy, especially if you’re in your second or third trimester.
Top Calcium-Rich Foods Every Pregnant Woman Should Include
Here’s a list of naturally rich sources of calcium that are easy to include in your diet:
- Dairy Products
Milk, cheese, curd, and paneer are excellent sources of calcium and protein. Try a glass of warm milk before bed or a bowl of curd with lunch. - Green Leafy Vegetables
Spinach, kale, methi (fenugreek), and mustard greens (sarson) are rich in calcium. You can add them to parathas, dals, or soups. - Ragi (Finger Millet)
A superfood in Indian households, ragi is not only calcium-rich but also helps with digestion and keeps you full for longer. - Tofu and Soy Products
Great for vegetarians, tofu is packed with calcium and can be sautéed, added to salads, or tossed with vegetables. - Almonds and Sesame Seeds
Soaked almonds in the morning and til (sesame) in ladoos or chutneys are delicious ways to get your calcium fix. - Fortified Foods
Many brands offer calcium-fortified cereals, bread, or orange juice—perfect for those who might be lactose intolerant or prefer variety.
What If You’re at Risk?
If you’ve been diagnosed with a high-risk pregnancy, proper nutrition becomes even more critical. Women who are underweight, diabetic, carrying multiples, or facing conditions like preeclampsia need individualised calcium management. At her clinic, Dr. Mohini, known for high-risk pregnancy care in Delhi, ensures that each mom-to-be gets a personalized nutritional plan—including supplements, if needed—based on her medical history and lifestyle.
Pregnancy Care in Delhi: Trust the Expert
Whether it’s your first pregnancy or you’ve had complications before, you deserve care that’s both medical and mindful. Dr. Mohini, a well-known gynecologist in Vasant Kunj, is trusted by hundreds of women for her holistic and compassionate approach. From routine check-ups to managing high-risk pregnancies, her clinic in Vasant Kunj is well-equipped to guide you through every stage—safely and confidently.
Tips to Boost Calcium Absorption
Pair calcium-rich foods with vitamin D (get some sunshine or add D-rich foods like eggs and mushrooms)
- Avoid excess caffeine, as it can reduce calcium absorption
- Stay active (under medical guidance) to keep your bones strong
- Take supplements only if prescribed by your gynecologist
Conclusion
Your pregnancy is a precious time—and your body deserves the best fuel. By focusing on calcium-rich foods, you’re not only helping your baby grow strong bones and teeth, but you’re also protecting your own health for the long term.
If you’re searching for pregnancy care in Delhi and want to feel supported at every step, consider visiting Dr. Mohini, one of the best gynecologists in Vasant Kunj, Delhi. Her commitment to maternal wellness, clear guidance, and gentle approach make her a top choice for expecting mothers across the city.
Frequently Asked Questions (FAQs)
- How much calcium do I need during pregnancy?
Most pregnant women need 1,000–1,200 mg of calcium per day, but your exact requirement can vary. Always consult your doctor for a personalized plan. - Can I get enough calcium from food alone?
In many cases, yes. But if you’re lactose intolerant, vegan, or facing complications, your gynecologist in Vasant Kunj might recommend calcium supplements. - Are there any risks of taking too much calcium?
Yes. Excessive calcium can cause kidney stones or interfere with iron absorption. Stick to the dosage your doctor suggests. - I’m at high risk during pregnancy. Is my calcium requirement different?
Possibly. If you’re under high-risk pregnancy care in Delhi, your doctor may increase or adjust your calcium intake depending on your condition and stage. - How do I know if I’m calcium deficient during pregnancy?
Symptoms may include muscle cramps, fatigue, brittle nails, or dental issues. A quick test and consultation with the best gynecologist in Delhi, like Dr. Mohini, will help you stay on track.